Senaste mat & motionsinförande
| december 2023 |
| fre 8: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
61,95g |
|
155,03g |
|
-
|
-
|
| november 2023 |
| fre 24: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
32,59g |
|
99,11g |
|
-
|
-
|
| ons 22: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
46,19g |
|
134,81g |
|
-
|
-
|
| tis 21: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
56,21g |
|
126,12g |
|
-
|
-
|
| maj 2023 |
| december 2022 |
| fre 23: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
5,20g |
|
44,70g |
|
-
|
-
|
| ons 21: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
18,67g |
|
108,44g |
|
-
|
-
|
| tis 20: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
4,20g |
|
32,70g |
|
-
|
-
|
| november 2022 |
| tis 29: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
38,40g |
|
117,27g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
41,40g |
|
88,91g |
|
-
|
-
|
| ons 19: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
18,93g |
|
55,34g |
|
-
|
-
|
| tis 18: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
36,81g |
|
191,60g |
|
-
|
-
|
| mån 17: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
6,79g |
|
50,45g |
|
-
|
-
|
| sön 16: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
54,90g |
|
131,83g |
|
-
|
-
|
| lör 15: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
54,82g |
|
160,76g |
|
2101*
|
 911
|
| fre 14: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
65,79g |
|
101,05g |
|
-
|
-
|
| tis 11: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
7,88g |
|
58,38g |
|
-
|
-
|
| lör 8: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
47,29g |
|
54,85g |
|
-
|
-
|
| tor 6: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
8,01g |
|
77,20g |
|
-
|
-
|
| ons 5: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
37,04g |
|
86,80g |
|
-
|
-
|
|
|
