Senaste mat & motionsinförande
| november 2020 |
| lör 21: |
326 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
29,13g |
|
18,37g |
|
-
|
-
|
| sön 8: |
492 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
37,04g |
|
34,45g |
|
-
|
-
|
| lör 7: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
38,04g |
|
40,43g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
447 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
20,20g |
|
55,79g |
|
-
|
-
|
| ons 21: |
301 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
27,83g |
|
13,16g |
|
-
|
-
|
| tis 20: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
10,00g |
|
90,00g |
|
-
|
-
|
| mån 19: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
7,00g |
|
67,00g |
|
-
|
-
|
| lör 17: |
508 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
34,86g |
|
47,80g |
|
-
|
-
|
| tis 13: |
271 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
11,01g |
|
22,35g |
|
-
|
-
|
| tor 8: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
7,00g |
|
67,00g |
|
-
|
-
|
| ons 7: |
252 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
9,01g |
|
24,37g |
|
-
|
-
|
| tis 6: |
366 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
7,60g |
|
81,15g |
|
-
|
-
|
| mån 5: |
361 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
8,13g |
|
79,02g |
|
-
|
-
|
| sön 4: |
727 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
39,82g |
|
100,63g |
|
-
|
-
|
| tor 1: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
41,27g |
|
155,87g |
|
-
|
-
|
| september 2020 |
| ons 30: |
243 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
18,11g |
|
28,22g |
|
-
|
-
|
| tis 29: |
426 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
39,86g |
|
22,27g |
|
-
|
-
|
| mån 28: |
308 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
37,43g |
|
10,92g |
|
-
|
-
|
| fre 25: |
486 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
15,60g |
|
70,19g |
|
-
|
-
|
| tor 24: |
606 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
14,43g |
|
30,54g |
|
-
|
-
|
|
|
