Senaste mat & motionsinförande
| juni 2022 |
| fre 24: |
531 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
26,79g |
|
55,68g |
|
-
|
-
|
| tor 23: |
735 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
33,37g |
|
73,65g |
|
-
|
-
|
| mån 20: |
518 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
45,77g |
|
61,72g |
|
-
|
-
|
| lör 18: |
862 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
41,27g |
|
71,07g |
|
-
|
-
|
| fre 17: |
450 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
13,73g |
|
59,85g |
|
-
|
-
|
| ons 15: |
1097 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
85,96g |
|
50,67g |
|
-
|
-
|
| tis 14: |
1119 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
51,90g |
|
109,71g |
|
-
|
-
|
| mån 13: |
1107 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
84,82g |
|
53,93g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
477 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
44,85g |
|
36,12g |
|
-
|
-
|
| ons 23: |
1119 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
38,09g |
|
72,93g |
|
-
|
-
|
| tis 22: |
734 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
44,43g |
|
31,86g |
|
-
|
-
|
| mån 21: |
1283 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
62,39g |
|
147,09g |
|
-
|
-
|
| sön 20: |
1464 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
100,71g |
|
57,15g |
|
-
|
-
|
| lör 19: |
1116 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
60,71g |
|
114,00g |
|
-
|
-
|
| tor 17: |
1140 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
72,01g |
|
68,16g |
|
-
|
-
|
| ons 16: |
1423 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
82,68g |
|
84,69g |
|
-
|
-
|
| tis 15: |
1114 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
41,08g |
|
117,71g |
|
-
|
-
|
| mån 14: |
1036 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
65,35g |
|
99,51g |
|
-
|
-
|
| december 2021 |
| lör 11: |
926 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
36,46g |
|
104,67g |
|
-
|
-
|
| fre 10: |
1020 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
56,85g |
|
87,07g |
|
-
|
-
|
|
|
