Senaste mat & motionsinförande
| juni 2020 |
| mån 8: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
15,80g |
|
103,90g |
|
-
|
-
|
| sön 7: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
28,94g |
|
88,39g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
436 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
10,78g |
|
72,30g |
|
-
|
-
|
| lör 30: |
1509 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
32,56g |
|
189,13g |
|
-
|
-
|
| fre 29: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
18,29g |
|
79,86g |
|
-
|
-
|
| tor 28: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
19,48g |
|
37,06g |
|
-
|
-
|
| mån 25: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
45,73g |
|
100,27g |
|
-
|
-
|
| sön 24: |
1317 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
69,58g |
|
144,44g |
|
-
|
-
|
| lör 23: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
68,65g |
|
115,44g |
|
1741*
|
 553
|
| fre 22: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
78,56g |
|
99,49g |
|
1672*
|
545
|
| tor 21: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
87,57g |
|
102,43g |
|
1756*
|
626
|
| ons 20: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
61,97g |
|
106,67g |
|
1759*
|
767
|
| tis 19: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
73,03g |
|
120,96g |
|
1762*
|
522
|
| mån 18: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
65,32g |
|
132,46g |
|
1710*
|
506
|
| sön 17: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
80,98g |
|
101,36g |
|
-
|
-
|
| lör 16: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
76,46g |
|
153,53g |
|
1651*
|
457
|
|
|
