Senaste mat & motionsinförande
februari 2021 |
tis 23: |
212 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
8,82g |
|
17,44g |
|
-
|
-
|
mån 22: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
37,33g |
|
164,54g |
|
-
|
-
|
sön 21: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
25,10g |
|
158,13g |
|
2058*
|
782
|
december 2020 |
tor 3: |
787 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
24,26g |
|
127,28g |
|
-
|
-
|
ons 2: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
19,03g |
|
121,22g |
|
-
|
-
|
tis 1: |
508 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
22,67g |
|
56,44g |
|
-
|
-
|
augusti 2020 |
fre 21: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
38,40g |
|
83,38g |
|
1925*
|
1151
|
tor 20: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
31,39g |
|
144,65g |
|
1896*
|
712
|
ons 19: |
635 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
37,34g |
|
55,79g |
|
-
|
-
|
tis 18: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
35,19g |
|
85,12g |
|
1992*
|
1283
|
mån 17: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
12,14g |
|
18,74g |
|
1866*
|
1627
|
fre 14: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
16,90g |
|
20,96g |
|
-
|
-
|
ons 12: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
24,23g |
|
105,83g |
|
1745*
|
1107
|
tis 11: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
26,83g |
|
100,92g |
|
-
|
-
|
mån 10: |
576 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
15,83g |
|
73,76g |
|
-
|
-
|
sön 9: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
25,52g |
|
67,23g |
|
-
|
-
|
lör 8: |
814 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
31,04g |
|
103,68g |
|
-
|
-
|
fre 7: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
9,08g |
|
43,25g |
|
-
|
-
|
tor 6: |
1122 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
43,23g |
|
167,36g |
|
-
|
-
|
ons 5: |
794 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
37,01g |
|
93,62g |
|
-
|
-
|
|
|