Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
65,69g |
|
115,75g |
|
1325*
|
 221
|
| tis 17: |
341 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
20,76g |
|
41,38g |
|
2302*
|
1961
|
| mån 16: |
-
|
-
|
|
1777*
|
-
|
| sön 15: |
341 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
20,76g |
|
41,38g |
|
2335*
|
1994
|
| lör 14: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
102,76g |
|
135,08g |
|
2283*
|
890
|
| fre 13: |
1334 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
97,24g |
|
142,40g |
|
2168*
|
834
|
| tor 12: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
108,69g |
|
163,88g |
|
2360*
|
811
|
| ons 11: |
-
|
-
|
|
1812*
|
-
|
| tis 10: |
2105 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
75,00g |
|
278,55g |
|
2242*
|
137
|
| mån 9: |
-
|
-
|
|
1230*
|
-
|
| sön 8: |
-
|
-
|
|
2505*
|
-
|
| lör 7: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
20,82g |
|
41,50g |
|
2333*
|
1991
|
| fre 6: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
20,82g |
|
41,50g |
|
2392*
|
2050
|
| tor 5: |
1777 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
121,64g |
|
196,18g |
|
2141*
|
364
|
| ons 4: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
103,41g |
|
157,89g |
|
2250*
|
551
|
| tis 3: |
1743 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
114,29g |
|
194,87g |
|
2237*
|
494
|
| mån 2: |
-
|
-
|
|
829*
|
-
|
| sön 1: |
-
|
-
|
|
2045*
|
-
|
| augusti 2024 |
| lör 31: |
815 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
60,48g |
|
89,38g |
|
2294*
|
1479
|
| fre 30: |
1458 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
116,72g |
|
156,51g |
|
2296*
|
838
|
|
|
