Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
90,42g |
|
29,22g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
1,14g |
|
12,66g |
|
-
|
-
|
| december 2020 |
| mån 28: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
15,22g |
|
103,54g |
|
-
|
-
|
| fre 25: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
6,58g |
|
56,13g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
52,18g |
|
28,06g |
|
-
|
-
|
| ons 21: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
32,52g |
|
19,35g |
|
-
|
-
|
| mån 12: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
7,40g |
|
65,44g |
|
-
|
-
|
| lör 10: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| tor 8: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
51,58g |
|
37,14g |
|
-
|
-
|
| ons 7: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
2,31g |
|
55,21g |
|
-
|
-
|
| mån 5: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
85,35g |
|
154,71g |
|
-
|
-
|
| sön 4: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
87,16g |
|
114,16g |
|
-
|
-
|
| tor 1: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
43,58g |
|
47,21g |
|
-
|
-
|
| september 2020 |
| fre 25: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| sön 20: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
19,41g |
|
28,58g |
|
-
|
-
|
| ons 16: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
56,13g |
|
60,70g |
|
-
|
-
|
| lör 12: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
23,07g |
|
32,68g |
|
-
|
-
|
| fre 11: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
89,85g |
|
111,92g |
|
-
|
-
|
| tis 8: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
5,08g |
|
94,41g |
|
-
|
-
|
| fre 4: |
219 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
4,31g |
|
38,08g |
|
-
|
-
|
|
|
