Senaste mat & motionsinförande
| augusti 2023 |
| tis 8: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
36,36g |
|
81,41g |
|
-
|
-
|
| mån 7: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
64,57g |
|
74,56g |
|
-
|
-
|
| april 2023 |
| tor 27: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
47,91g |
|
98,27g |
|
-
|
-
|
| december 2020 |
| ons 2: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,59g |
|
2,16g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
433 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
21,95g |
|
50,78g |
|
-
|
-
|
| tis 23: |
328 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
22,58g |
|
43,25g |
|
-
|
-
|
| mån 22: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
31,90g |
|
112,90g |
|
-
|
-
|
| sön 21: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
17,34g |
|
10,30g |
|
-
|
-
|
| lör 20: |
625 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
35,82g |
|
32,75g |
|
-
|
-
|
| fre 19: |
767 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
57,17g |
|
36,79g |
|
-
|
-
|
| tor 18: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
15,00g |
|
50,00g |
|
-
|
-
|
| ons 17: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
56,11g |
|
93,52g |
|
-
|
-
|
| tis 16: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
22,28g |
|
10,52g |
|
-
|
-
|
| mån 15: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,24g |
|
85,63g |
|
36,44g |
|
-
|
-
|
| sön 14: |
1297 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
72,30g |
|
111,54g |
|
-
|
-
|
| lör 13: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
21,99g |
|
51,49g |
|
-
|
-
|
| fre 12: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
36,63g |
|
93,07g |
|
-
|
-
|
| ons 10: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
63,60g |
|
162,55g |
|
-
|
-
|
| tis 9: |
605 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
37,41g |
|
54,09g |
|
-
|
-
|
| mån 8: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
75,80g |
|
133,49g |
|
-
|
-
|
|
|
