Senaste mat & motionsinförande
| april 2024 |
| tis 30: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
17,23g |
|
24,63g |
|
-
|
-
|
| tor 25: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
107,93g |
|
86,79g |
|
-
|
-
|
| ons 24: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
89,79g |
|
128,13g |
|
-
|
-
|
| tis 23: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
111,84g |
|
155,15g |
|
-
|
-
|
| mån 22: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
83,92g |
|
94,04g |
|
-
|
-
|
| sön 21: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
108,05g |
|
143,47g |
|
-
|
-
|
| lör 20: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
127,72g |
|
147,68g |
|
-
|
-
|
| fre 19: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
25,51g |
|
36,20g |
|
-
|
-
|
| tor 18: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
59,52g |
|
120,15g |
|
-
|
-
|
| ons 17: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
68,72g |
|
124,11g |
|
-
|
-
|
| tis 16: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
88,07g |
|
145,35g |
|
-
|
-
|
| fre 12: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
31,42g |
|
19,95g |
|
-
|
-
|
| tor 11: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
81,95g |
|
105,75g |
|
-
|
-
|
| ons 10: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
104,16g |
|
125,04g |
|
-
|
-
|
| tis 9: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
57,27g |
|
79,93g |
|
-
|
-
|
| mån 8: |
1100 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
74,34g |
|
71,09g |
|
-
|
-
|
| mån 1: |
295 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
17,79g |
|
12,31g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
74,87g |
|
64,12g |
|
-
|
-
|
| ons 27: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
73,56g |
|
78,67g |
|
-
|
-
|
| tis 26: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
98,68g |
|
141,28g |
|
-
|
-
|
|
|
