Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
273 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
4,79g |
|
42,32g |
|
-
|
-
|
| mån 1: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
43,69g |
|
139,76g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
621 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
38,48g |
|
75,99g |
|
-
|
-
|
| fre 21: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
50,37g |
|
112,28g |
|
-
|
-
|
| lör 15: |
1959 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
87,87g |
|
181,82g |
|
-
|
-
|
| fre 14: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
33,48g |
|
127,14g |
|
-
|
-
|
| tor 13: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
62,79g |
|
159,92g |
|
-
|
-
|
| ons 12: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
34,39g |
|
135,96g |
|
-
|
-
|
| tis 11: |
902 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
49,47g |
|
113,88g |
|
-
|
-
|
| mån 10: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
51,85g |
|
122,21g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
81,11g |
|
130,25g |
|
-
|
-
|
| fre 24: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
36,93g |
|
116,78g |
|
-
|
-
|
| tor 23: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
32,43g |
|
107,51g |
|
-
|
-
|
| ons 22: |
1031 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
34,69g |
|
138,61g |
|
2080*
|
 1049
|
| tis 21: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
28,14g |
|
124,69g |
|
-
|
-
|
| mån 20: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
34,74g |
|
180,41g |
|
-
|
-
|
| fre 17: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
39,03g |
|
116,96g |
|
-
|
-
|
| ons 15: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
37,97g |
|
104,68g |
|
-
|
-
|
| tis 14: |
804 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
39,85g |
|
106,75g |
|
-
|
-
|
| mån 13: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
46,77g |
|
119,24g |
|
-
|
-
|
|
|
