Senaste mat & motionsinförande
| maj 2022 |
| tor 19: |
165 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
5,32g |
|
24,32g |
|
-
|
-
|
| sön 15: |
2045 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,09g |
|
102,66g |
|
196,75g |
|
-
|
-
|
| april 2022 |
| mån 4: |
878 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
8,90g |
|
108,70g |
|
-
|
-
|
| sön 3: |
527 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
15,52g |
|
81,94g |
|
-
|
-
|
| december 2021 |
| tor 16: |
1077 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
33,53g |
|
137,25g |
|
-
|
-
|
| ons 15: |
1145 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
17,64g |
|
138,97g |
|
-
|
-
|
| tis 14: |
873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
50,82g |
|
102,07g |
|
-
|
-
|
| oktober 2021 |
| sön 24: |
1860 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
43,88g |
|
237,12g |
|
-
|
-
|
| lör 23: |
1412 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
15,38g |
|
161,32g |
|
-
|
-
|
| fre 22: |
1382 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
27,95g |
|
202,36g |
|
-
|
-
|
| tor 21: |
1185 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
14,14g |
|
130,92g |
|
-
|
-
|
| ons 20: |
1206 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
21,90g |
|
122,69g |
|
-
|
-
|
| tis 19: |
835 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
29,02g |
|
86,80g |
|
-
|
-
|
| mån 18: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
25,33g |
|
103,77g |
|
-
|
-
|
| lör 16: |
146 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,56g |
|
3,87g |
|
26,86g |
|
-
|
-
|
| ons 6: |
75 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
2,66g |
|
9,34g |
|
-
|
-
|
| mån 4: |
1439 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
40,90g |
|
129,18g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
12,72g |
|
92,72g |
|
-
|
-
|
| fre 20: |
1338 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
50,04g |
|
144,72g |
|
1401*
|
 63
|
| ons 18: |
501 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
16,20g |
|
70,49g |
|
-
|
-
|
|
|
