Senaste mat & motionsinförande
| oktober 2022 |
| lör 1: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
52,04g |
|
28,63g |
|
2331*
|
 1448
|
| augusti 2022 |
| lör 27: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
77,95g |
|
24,97g |
|
-
|
-
|
| lör 13: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
73,75g |
|
42,70g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
39,84g |
|
27,34g |
|
-
|
-
|
| tor 16: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
73,65g |
|
24,33g |
|
-
|
-
|
| ons 15: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
60,50g |
|
53,62g |
|
-
|
-
|
| fre 10: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
86,29g |
|
40,55g |
|
2521*
|
1553
|
| tor 9: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
107,00g |
|
49,72g |
|
2253*
|
1092
|
| ons 8: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
84,62g |
|
49,84g |
|
2680*
|
1816
|
| maj 2022 |
| lör 28: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
45,71g |
|
27,28g |
|
-
|
-
|
| fre 27: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
66,03g |
|
139,29g |
|
-
|
-
|
| tor 26: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
64,70g |
|
45,03g |
|
2559*
|
1776
|
| ons 25: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
73,60g |
|
17,08g |
|
2522*
|
1877
|
| tis 24: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
52,62g |
|
28,19g |
|
-
|
-
|
| mån 23: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
57,85g |
|
43,18g |
|
2555*
|
1614
|
| sön 22: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
123,55g |
|
40,18g |
|
-
|
-
|
| lör 21: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
86,31g |
|
51,76g |
|
2675*
|
1650
|
| fre 20: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
70,03g |
|
60,89g |
|
2473*
|
1347
|
| tor 19: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
67,12g |
|
33,45g |
|
2516*
|
1635
|
| ons 18: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
80,67g |
|
31,41g |
|
2524*
|
1499
|
|
|
