Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
163 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
7,84g |
|
34,62g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1613 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
126,99g |
|
136,34g |
|
-
|
-
|
| ons 21: |
1361 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
109,25g |
|
128,36g |
|
-
|
-
|
| fre 16: |
660 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
46,56g |
|
53,91g |
|
-
|
-
|
| mån 12: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
1,24g |
|
12,94g |
|
-
|
-
|
| fre 9: |
776 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
46,38g |
|
58,10g |
|
-
|
-
|
| ons 7: |
706 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
32,44g |
|
66,87g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
404 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
17,35g |
|
35,60g |
|
-
|
-
|
| tis 16: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
37,40g |
|
49,62g |
|
-
|
-
|
| lör 13: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
0,00g |
|
12,75g |
|
-
|
-
|
| fre 12: |
1667 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
123,26g |
|
179,85g |
|
-
|
-
|
| tor 11: |
1440 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
88,63g |
|
128,59g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
815 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
62,92g |
|
98,93g |
|
-
|
-
|
| april 2024 |
| mån 15: |
871 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
56,30g |
|
78,92g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
741 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
49,50g |
|
86,78g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1569 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
119,60g |
|
138,12g |
|
-
|
-
|
| ons 28: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
11,10g |
|
16,65g |
|
-
|
-
|
| tis 27: |
447 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
24,18g |
|
33,62g |
|
-
|
-
|
| mån 26: |
309 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
14,38g |
|
30,86g |
|
-
|
-
|
| tor 22: |
680 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
39,79g |
|
69,95g |
|
-
|
-
|
|
|
