Senaste mat & motionsinförande
| augusti 2023 |
| fre 18: |
-
|
-
|
|
28*
|
-
|
| tor 17: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
82,38g |
|
175,06g |
|
472*
|
 979
|
| ons 16: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
82,63g |
|
134,62g |
|
327*
|
1124
|
| tis 15: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
100,84g |
|
104,49g |
|
338*
|
1064
|
| mån 14: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
91,28g |
|
95,48g |
|
611*
|
753
|
| sön 13: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
110,41g |
|
116,44g |
|
411*
|
1216
|
| lör 12: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
112,12g |
|
140,27g |
|
464*
|
963
|
| fre 11: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
64,28g |
|
105,33g |
|
501*
|
598
|
| tor 10: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
73,38g |
|
131,59g |
|
2257*
|
 1036
|
| ons 9: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
128,28g |
|
121,65g |
|
2270*
|
572
|
| tis 8: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
116,24g |
|
83,89g |
|
2269*
|
947
|
| mån 7: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
137,05g |
|
125,85g |
|
2525*
|
1149
|
| sön 6: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
104,02g |
|
127,76g |
|
2478*
|
1041
|
| lör 5: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
127,72g |
|
79,03g |
|
2222*
|
709
|
| fre 4: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
93,34g |
|
150,77g |
|
2734*
|
1344
|
| tor 3: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
107,53g |
|
58,05g |
|
2131*
|
791
|
| ons 2: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
74,63g |
|
140,20g |
|
2268*
|
923
|
| tis 1: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
119,70g |
|
78,82g |
|
2485*
|
1223
|
| juli 2023 |
| mån 31: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
100,46g |
|
127,60g |
|
2382*
|
852
|
| sön 30: |
-
|
-
|
|
2171*
|
-
|
|
|
