Senaste mat & motionsinförande
| december 2021 |
| mån 20: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
6,00g |
|
68,00g |
|
-
|
-
|
| tor 16: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
10,30g |
|
42,13g |
|
-
|
-
|
| ons 15: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
32,41g |
|
83,35g |
|
-
|
-
|
| juli 2020 |
| ons 15: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| fre 10: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
15,77g |
|
33,91g |
|
-
|
-
|
| tis 7: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
18,22g |
|
47,12g |
|
-
|
-
|
| mån 6: |
439 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
31,49g |
|
48,39g |
|
-
|
-
|
| lör 4: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
47,59g |
|
60,57g |
|
-
|
-
|
| tor 2: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
27,95g |
|
66,40g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
39,06g |
|
76,90g |
|
-
|
-
|
| mån 29: |
808 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
26,91g |
|
100,40g |
|
-
|
-
|
| lör 27: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
4,97g |
|
57,17g |
|
-
|
-
|
| fre 26: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
56,27g |
|
152,14g |
|
-
|
-
|
| tor 25: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
40,32g |
|
114,42g |
|
-
|
-
|
| ons 24: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
61,32g |
|
77,09g |
|
-
|
-
|
| tis 23: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
44,21g |
|
54,52g |
|
-
|
-
|
| mån 22: |
618 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
36,92g |
|
74,82g |
|
-
|
-
|
| sön 21: |
1809 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
130,61g |
|
167,44g |
|
-
|
-
|
| lör 20: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
50,90g |
|
79,84g |
|
-
|
-
|
|
|
