Senaste mat & motionsinförande
| augusti 2020 |
| lör 22: |
793 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
33,08g |
|
103,39g |
|
-
|
-
|
| fre 21: |
1198 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
23,73g |
|
204,41g |
|
-
|
-
|
| tor 20: |
478 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
36,28g |
|
16,96g |
|
-
|
-
|
| ons 19: |
666 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
46,33g |
|
59,64g |
|
-
|
-
|
| tis 18: |
1728 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
92,58g |
|
139,90g |
|
-
|
-
|
| mån 17: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
51,82g |
|
149,98g |
|
-
|
-
|
| sön 16: |
1897 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
111,51g |
|
198,78g |
|
-
|
-
|
| lör 15: |
671 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
23,32g |
|
81,43g |
|
-
|
-
|
| fre 14: |
1002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
37,41g |
|
148,93g |
|
-
|
-
|
| mån 10: |
1294 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
51,37g |
|
205,01g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
1251 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
13,50g |
|
172,20g |
|
-
|
-
|
| tis 28: |
1107 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
54,71g |
|
141,63g |
|
-
|
-
|
| lör 25: |
1041 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
51,77g |
|
102,48g |
|
-
|
-
|
| fre 24: |
709 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
23,40g |
|
114,33g |
|
-
|
-
|
| tor 23: |
851 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
41,98g |
|
103,23g |
|
-
|
-
|
| ons 22: |
700 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
64,45g |
|
51,24g |
|
-
|
-
|
| tis 21: |
424 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
37,31g |
|
62,34g |
|
-
|
-
|
| mån 20: |
620 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
29,08g |
|
78,57g |
|
-
|
-
|
| sön 19: |
619 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
46,74g |
|
51,72g |
|
-
|
-
|
| lör 18: |
859 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
82,78g |
|
47,56g |
|
-
|
-
|
|
|
