Senaste mat & motionsinförande
| december 2021 |
| fre 10: |
626 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
97,88g |
|
28,25g |
|
-
|
-
|
| november 2021 |
| ons 10: |
533 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
78,00g |
|
11,18g |
|
-
|
-
|
| september 2021 |
| ons 1: |
2246 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
186,33g |
|
225,82g |
|
2292*
|
 46
|
| augusti 2021 |
| tor 26: |
2944 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,87g |
|
270,39g |
|
0,38g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
1335 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
67,91g |
|
166,46g |
|
-
|
-
|
| ons 10: |
1877 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
165,15g |
|
195,91g |
|
2372*
|
495
|
| tis 9: |
1713 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
111,03g |
|
195,69g |
|
-
|
-
|
| mån 8: |
2078 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
144,31g |
|
217,05g |
|
2372*
|
294
|
| sön 7: |
2362 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
242,10g |
|
250,26g |
|
2207*
|
 155
|
| lör 6: |
1870 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
149,39g |
|
210,68g |
|
2138*
|
268
|
| fre 5: |
2060 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
192,51g |
|
205,29g |
|
2372*
|
312
|
| tor 4: |
1657 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
147,35g |
|
177,07g |
|
-
|
-
|
| ons 3: |
1817 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
132,49g |
|
198,02g |
|
2265*
|
448
|
| tis 2: |
1683 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
132,74g |
|
195,67g |
|
2064*
|
381
|
| mån 1: |
1905 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
153,67g |
|
240,22g |
|
2279*
|
374
|
| augusti 2020 |
| fre 28: |
1485 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
131,84g |
|
155,82g |
|
-
|
-
|
| tor 27: |
1237 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
91,01g |
|
153,26g |
|
-
|
-
|
| sön 23: |
1264 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
90,53g |
|
153,73g |
|
-
|
-
|
| fre 21: |
1592 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
103,19g |
|
221,78g |
|
2313*
|
721
|
| tor 20: |
1713 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
120,86g |
|
207,06g |
|
2300*
|
587
|
|
|
