Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
42,89g |
|
132,24g |
|
-
|
-
|
| ons 18: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
70,51g |
|
84,03g |
|
-
|
-
|
| mån 16: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
36,73g |
|
108,36g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
57,31g |
|
91,01g |
|
-
|
-
|
| sön 25: |
127 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
2,89g |
|
31,00g |
|
-
|
-
|
| lör 24: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
104,85g |
|
116,96g |
|
-
|
-
|
| fre 23: |
625 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
44,84g |
|
60,51g |
|
-
|
-
|
| tor 22: |
620 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
35,45g |
|
77,27g |
|
-
|
-
|
| ons 21: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
35,24g |
|
168,98g |
|
-
|
-
|
| tis 20: |
1472 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
57,38g |
|
200,31g |
|
-
|
-
|
| fre 16: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
70,55g |
|
129,49g |
|
-
|
-
|
| ons 14: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
36,86g |
|
81,27g |
|
-
|
-
|
| tis 13: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
64,15g |
|
125,62g |
|
-
|
-
|
| lör 10: |
701 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
39,64g |
|
87,64g |
|
-
|
-
|
| fre 9: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
82,51g |
|
126,55g |
|
-
|
-
|
| ons 7: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
41,51g |
|
129,59g |
|
-
|
-
|
| tis 6: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
40,33g |
|
147,72g |
|
-
|
-
|
| mån 5: |
964 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
38,02g |
|
140,03g |
|
-
|
-
|
| sön 4: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
59,97g |
|
154,95g |
|
-
|
-
|
| lör 3: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
47,97g |
|
165,64g |
|
-
|
-
|
|
|
