Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
451 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
59,79g |
|
44,73g |
|
-
|
-
|
| mån 17: |
1397 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
142,98g |
|
121,24g |
|
-
|
-
|
| tis 11: |
528 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
40,43g |
|
61,18g |
|
-
|
-
|
| mån 10: |
1124 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
109,14g |
|
94,45g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
928 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
76,90g |
|
89,01g |
|
210*
|
 718
|
| mån 27: |
932 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
82,13g |
|
83,71g |
|
-
|
-
|
| mån 20: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
18,56g |
|
107,32g |
|
-
|
-
|
| tis 14: |
996 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
116,55g |
|
99,96g |
|
-
|
-
|
| mån 13: |
961 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
116,46g |
|
86,19g |
|
-
|
-
|
| april 2024 |
| mån 29: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
53,64g |
|
27,86g |
|
-
|
-
|
| mån 22: |
1062 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
130,53g |
|
85,44g |
|
604*
|
458
|
| mars 2024 |
| mån 25: |
1095 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
57,20g |
|
99,52g |
|
551*
|
544
|
| februari 2024 |
| tis 20: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
81,69g |
|
92,74g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
111,67g |
|
111,26g |
|
-
|
-
|
| tis 16: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
88,97g |
|
80,60g |
|
-
|
-
|
| mån 15: |
801 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
85,23g |
|
48,74g |
|
-
|
-
|
| fre 12: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
118,70g |
|
72,34g |
|
-
|
-
|
| tor 11: |
573 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
61,84g |
|
45,08g |
|
-
|
-
|
| ons 10: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
148,36g |
|
78,61g |
|
-
|
-
|
| tis 9: |
1181 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
145,49g |
|
79,64g |
|
-
|
-
|
|
|
