Senaste mat & motionsinförande
| februari 2021 |
| mån 8: |
179 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,40g |
|
16,41g |
|
-
|
-
|
| tis 2: |
96 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
2,71g |
|
18,05g |
|
-
|
-
|
| mån 1: |
422 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
19,13g |
|
59,31g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
97 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
2,20g |
|
20,30g |
|
-
|
-
|
| lör 30: |
350 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
13,23g |
|
52,62g |
|
-
|
-
|
| fre 29: |
330 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
15,08g |
|
35,07g |
|
-
|
-
|
| tor 28: |
285 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
19,32g |
|
31,15g |
|
-
|
-
|
| ons 27: |
326 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
17,28g |
|
47,32g |
|
-
|
-
|
| tis 26: |
254 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
12,25g |
|
40,59g |
|
-
|
-
|
| mån 25: |
476 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
21,51g |
|
73,32g |
|
-
|
-
|
| sön 24: |
648 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
25,32g |
|
76,25g |
|
-
|
-
|
| lör 23: |
258 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
10,76g |
|
43,40g |
|
-
|
-
|
| fre 22: |
298 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
14,52g |
|
49,21g |
|
-
|
-
|
| tor 21: |
325 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
15,82g |
|
53,21g |
|
-
|
-
|
| ons 20: |
363 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
10,45g |
|
66,68g |
|
-
|
-
|
| tis 19: |
214 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
14,60g |
|
21,01g |
|
-
|
-
|
| mån 18: |
398 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
13,37g |
|
69,03g |
|
-
|
-
|
| sön 17: |
311 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
15,34g |
|
46,72g |
|
-
|
-
|
| lör 16: |
382 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
11,68g |
|
64,78g |
|
-
|
-
|
| fre 15: |
393 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
21,33g |
|
70,41g |
|
-
|
-
|
|
|
