Senaste mat & motionsinförande
| april 2024 |
| mån 15: |
1875 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
63,85g |
|
252,80g |
|
-
|
-
|
| juli 2023 |
| sön 9: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
77,90g |
|
86,04g |
|
-
|
-
|
| tis 4: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
5,08g |
|
29,23g |
|
-
|
-
|
| mån 3: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
47,31g |
|
146,11g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
22,19g |
|
141,44g |
|
-
|
-
|
| tor 29: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
70,23g |
|
83,49g |
|
-
|
-
|
| ons 28: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
78,21g |
|
138,44g |
|
-
|
-
|
| tis 27: |
1328 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
78,69g |
|
101,54g |
|
-
|
-
|
| maj 2022 |
| tor 12: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
49,63g |
|
102,04g |
|
-
|
-
|
| ons 11: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
53,90g |
|
57,20g |
|
-
|
-
|
| tis 10: |
1053 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
45,34g |
|
95,38g |
|
2072*
|
 1019
|
| november 2021 |
| fre 19: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
48,47g |
|
204,18g |
|
1780*
|
485
|
| tor 11: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
46,50g |
|
95,60g |
|
2285*
|
1317
|
| oktober 2021 |
| fre 29: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
73,96g |
|
139,80g |
|
2091*
|
572
|
| ons 27: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
63,23g |
|
82,77g |
|
-
|
-
|
| tis 26: |
1320 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
44,69g |
|
116,17g |
|
2066*
|
746
|
| sön 24: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
60,96g |
|
88,08g |
|
2371*
|
1187
|
| lör 23: |
1332 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
29,59g |
|
137,13g |
|
-
|
-
|
| fre 22: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
40,70g |
|
127,97g |
|
2121*
|
1024
|
| fre 15: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
54,57g |
|
87,05g |
|
2252*
|
1250
|
|
|
