Senaste mat & motionsinförande
september 2021 |
mån 20: |
294 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
4,31g |
|
49,47g |
|
-
|
-
|
lör 18: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
5,09g |
|
29,92g |
|
-
|
-
|
fre 17: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
34,80g |
|
146,68g |
|
-
|
-
|
tor 16: |
972 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
43,66g |
|
127,30g |
|
-
|
-
|
januari 2021 |
mån 18: |
784 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
37,28g |
|
53,68g |
|
-
|
-
|
december 2020 |
mån 7: |
596 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
33,60g |
|
86,31g |
|
-
|
-
|
augusti 2020 |
lör 22: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
21,35g |
|
200,50g |
|
-
|
-
|
juni 2020 |
ons 10: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
4,72g |
|
20,30g |
|
-
|
-
|
tis 9: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
31,13g |
|
105,97g |
|
-
|
-
|
mån 8: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
54,01g |
|
145,23g |
|
-
|
-
|
sön 7: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
51,41g |
|
136,17g |
|
3068*
|
2147
|
mån 1: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
4,56g |
|
8,39g |
|
-
|
-
|
maj 2020 |
fre 29: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
52,56g |
|
189,14g |
|
-
|
-
|
tor 28: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
43,56g |
|
109,16g |
|
-
|
-
|
ons 27: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
66,31g |
|
110,14g |
|
-
|
-
|
tis 26: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
72,79g |
|
63,46g |
|
-
|
-
|
mån 25: |
801 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
57,14g |
|
101,65g |
|
-
|
-
|
sön 24: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
48,79g |
|
281,82g |
|
1998*
|
365
|
lör 23: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
51,64g |
|
34,29g |
|
-
|
-
|
fre 22: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,23g |
|
91,29g |
|
91,88g |
|
-
|
-
|
|
|