Senaste mat & motionsinförande
| augusti 2023 |
| tis 8: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
12,80g |
|
71,37g |
|
-
|
-
|
| januari 2023 |
| ons 11: |
509 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
20,44g |
|
54,18g |
|
-
|
-
|
| september 2022 |
| tor 22: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
16,02g |
|
26,48g |
|
-
|
-
|
| lör 17: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
49,68g |
|
139,56g |
|
-
|
-
|
| fre 16: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
23,65g |
|
92,01g |
|
-
|
-
|
| tor 15: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
7,21g |
|
25,44g |
|
-
|
-
|
| ons 14: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
29,19g |
|
115,96g |
|
-
|
-
|
| tis 13: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
32,42g |
|
40,58g |
|
-
|
-
|
| mån 12: |
777 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
41,44g |
|
69,35g |
|
-
|
-
|
| juli 2022 |
| lör 23: |
316 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
21,24g |
|
45,67g |
|
-
|
-
|
| fre 15: |
535 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
17,85g |
|
92,10g |
|
-
|
-
|
| mån 11: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,47g |
|
52,00g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
677 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
22,04g |
|
96,21g |
|
-
|
-
|
| lör 25: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
16,12g |
|
150,63g |
|
-
|
-
|
| fre 24: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,41g |
|
23,28g |
|
87,65g |
|
-
|
-
|
| tor 23: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
17,22g |
|
166,51g |
|
1722*
|
 713
|
| ons 22: |
628 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
14,25g |
|
116,75g |
|
-
|
-
|
| tis 21: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
28,42g |
|
231,49g |
|
-
|
-
|
| maj 2022 |
| tor 19: |
684 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
23,19g |
|
43,15g |
|
-
|
-
|
| tor 5: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
21,46g |
|
68,72g |
|
-
|
-
|
|
|
