Senaste mat & motionsinförande
| januari 2024 |
| sön 28: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
30,38g |
|
144,36g |
|
-
|
-
|
| fre 19: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
15,02g |
|
198,81g |
|
-
|
-
|
| oktober 2023 |
| sön 15: |
986 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
44,99g |
|
82,43g |
|
-
|
-
|
| lör 14: |
423 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
28,15g |
|
55,00g |
|
-
|
-
|
| fre 13: |
542 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
15,26g |
|
55,39g |
|
1637*
|
 1095
|
| tor 12: |
1152 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
61,92g |
|
80,27g |
|
1716*
|
564
|
| ons 11: |
711 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
35,61g |
|
93,17g |
|
1525*
|
814
|
| tis 10: |
500 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
23,56g |
|
63,86g |
|
1656*
|
1156
|
| mån 9: |
665 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
12,42g |
|
100,56g |
|
1551*
|
886
|
| sön 8: |
672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
27,34g |
|
68,80g |
|
1788*
|
1116
|
| lör 7: |
634 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
23,43g |
|
91,99g |
|
-
|
-
|
| fre 6: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
23,03g |
|
91,05g |
|
1552*
|
976
|
| tor 5: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
28,47g |
|
90,97g |
|
-
|
-
|
| ons 4: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
34,86g |
|
88,74g |
|
1565*
|
782
|
| tis 3: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
20,25g |
|
102,74g |
|
-
|
-
|
| mån 2: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
24,53g |
|
84,84g |
|
1552*
|
1017
|
| maj 2020 |
| tor 14: |
623 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
18,62g |
|
87,78g |
|
-
|
-
|
|
|
