Senaste mat & motionsinförande
| november 2022 |
| mån 14: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
64,21g |
|
67,63g |
|
-
|
-
|
| sön 13: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
41,76g |
|
113,70g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
27,61g |
|
84,35g |
|
-
|
-
|
| fre 22: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
15,73g |
|
48,29g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
30,06g |
|
192,11g |
|
-
|
-
|
| tis 16: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
10,28g |
|
88,57g |
|
-
|
-
|
| mån 15: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
27,71g |
|
132,50g |
|
-
|
-
|
| februari 2021 |
| mån 15: |
483 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
20,13g |
|
72,89g |
|
-
|
-
|
| sön 14: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
45,53g |
|
206,35g |
|
2020*
|
 699
|
| lör 13: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
26,78g |
|
101,43g |
|
1813*
|
1163
|
| fre 12: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
142,00g |
|
155,00g |
|
1857*
|
439
|
| november 2020 |
| fre 20: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
32,80g |
|
158,66g |
|
1799*
|
823
|
| augusti 2020 |
| mån 17: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
21,60g |
|
118,86g |
|
-
|
-
|
| juli 2020 |
| lör 18: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| fre 17: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
77,43g |
|
236,82g |
|
1817*
|
683
|
| tis 14: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
16,59g |
|
40,14g |
|
1803*
|
1438
|
| juni 2020 |
| fre 19: |
449 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
25,82g |
|
51,95g |
|
1817*
|
1368
|
| tor 18: |
290 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
9,64g |
|
50,88g |
|
1885*
|
1595
|
| ons 17: |
561 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
21,84g |
|
71,98g |
|
1803*
|
1242
|
|
|
