Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
41,24g |
|
109,16g |
|
-
|
-
|
| mån 16: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
61,22g |
|
157,77g |
|
-
|
-
|
| sön 15: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
65,43g |
|
54,24g |
|
-
|
-
|
| fre 13: |
1559 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
62,74g |
|
119,19g |
|
-
|
-
|
| tor 12: |
1689 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
41,94g |
|
126,99g |
|
-
|
-
|
| ons 11: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
46,53g |
|
98,16g |
|
-
|
-
|
| tis 10: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
41,93g |
|
89,13g |
|
-
|
-
|
| mån 9: |
1712 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
73,99g |
|
144,85g |
|
-
|
-
|
| sön 8: |
1487 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
58,29g |
|
146,01g |
|
-
|
-
|
| lör 7: |
1595 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
68,15g |
|
118,40g |
|
-
|
-
|
| tis 3: |
698 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
33,93g |
|
50,49g |
|
-
|
-
|
| mån 2: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
57,30g |
|
116,92g |
|
-
|
-
|
| sön 1: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
39,70g |
|
123,72g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1656 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
72,52g |
|
104,93g |
|
-
|
-
|
| fre 30: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
18,01g |
|
60,36g |
|
-
|
-
|
| tor 29: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
37,11g |
|
88,52g |
|
-
|
-
|
| ons 28: |
1597 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
38,78g |
|
128,10g |
|
-
|
-
|
| tis 27: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
35,73g |
|
147,20g |
|
-
|
-
|
| mån 26: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
58,40g |
|
154,89g |
|
-
|
-
|
| ons 21: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
29,95g |
|
128,62g |
|
-
|
-
|
|
|
