Senaste mat & motionsinförande
| april 2024 |
| fre 19: |
-
|
-
|
|
420*
|
-
|
| tor 18: |
-
|
-
|
|
1411*
|
-
|
| ons 17: |
-
|
-
|
|
1443*
|
-
|
| tis 16: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
6,53g |
|
40,31g |
|
1389*
|
 1150
|
| mån 15: |
-
|
-
|
|
1408*
|
-
|
| sön 14: |
211 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
5,40g |
|
47,18g |
|
1276*
|
1065
|
| lör 13: |
768 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
22,53g |
|
152,15g |
|
1247*
|
479
|
| fre 12: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
43,13g |
|
294,84g |
|
1418*
|
90
|
| tor 11: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
43,08g |
|
169,32g |
|
1384*
|
336
|
| ons 10: |
-
|
-
|
|
1381*
|
-
|
| tis 9: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
15,66g |
|
80,53g |
|
1378*
|
894
|
| mån 8: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
21,31g |
|
112,97g |
|
1410*
|
668
|
| sön 7: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
39,53g |
|
113,86g |
|
1419*
|
402
|
| lör 6: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
66,00g |
|
172,71g |
|
1325*
|
 231
|
| fre 5: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
34,81g |
|
143,72g |
|
1337*
|
139
|
| tor 4: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
55,17g |
|
166,68g |
|
1394*
|
311
|
| ons 3: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
19,23g |
|
179,50g |
|
1406*
|
533
|
| tis 2: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
30,48g |
|
181,19g |
|
1453*
|
373
|
| mån 1: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
39,66g |
|
146,67g |
|
1359*
|
115
|
| mars 2024 |
| sön 31: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
29,60g |
|
152,01g |
|
1544*
|
307
|
|
|
