Senaste mat & motionsinförande
februari 2021 |
sön 28: |
3029 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,79g |
|
168,26g |
|
369,20g |
|
-
|
-
|
lör 27: |
2626 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
139,49g |
|
320,03g |
|
-
|
-
|
fre 26: |
2346 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
105,44g |
|
292,75g |
|
-
|
-
|
juni 2020 |
tor 11: |
1328 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
72,72g |
|
164,68g |
|
-
|
-
|
lör 6: |
1034 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
28,69g |
|
100,63g |
|
-
|
-
|
fre 5: |
1062 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
71,19g |
|
91,11g |
|
-
|
-
|
tor 4: |
1218 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
69,05g |
|
159,20g |
|
-
|
-
|
ons 3: |
1671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
62,38g |
|
225,97g |
|
-
|
-
|
tis 2: |
1300 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
70,22g |
|
133,11g |
|
-
|
-
|
mån 1: |
2479 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,64g |
|
135,70g |
|
108,07g |
|
-
|
-
|
maj 2020 |
sön 31: |
2555 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
78,33g |
|
358,21g |
|
-
|
-
|
lör 30: |
3165 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,37g |
|
117,07g |
|
249,87g |
|
-
|
-
|
fre 29: |
1715 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
75,41g |
|
203,00g |
|
-
|
-
|
tor 28: |
2203 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,46g |
|
73,90g |
|
188,23g |
|
-
|
-
|
ons 27: |
3466 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
244,12g |
|
81,97g |
|
247,96g |
|
-
|
-
|
tis 26: |
3411 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,64g |
|
89,63g |
|
353,22g |
|
-
|
-
|
mån 25: |
3206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,85g |
|
101,70g |
|
284,59g |
|
-
|
-
|
sön 24: |
2717 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,46g |
|
71,95g |
|
306,69g |
|
-
|
-
|
lör 23: |
3239 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
220,14g |
|
102,05g |
|
227,29g |
|
-
|
-
|
fre 22: |
4134 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
244,14g |
|
150,62g |
|
341,84g |
|
-
|
-
|
|
|