Senaste mat & motionsinförande
maj 2023 |
mån 29: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
52,10g |
|
60,51g |
|
-
|
-
|
sön 28: |
1515 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
64,57g |
|
156,88g |
|
-
|
-
|
lör 27: |
1568 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
75,85g |
|
168,37g |
|
-
|
-
|
fre 26: |
1500 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
67,33g |
|
159,54g |
|
-
|
-
|
tor 25: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
42,94g |
|
118,80g |
|
-
|
-
|
ons 24: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
60,33g |
|
130,65g |
|
-
|
-
|
tis 23: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
63,14g |
|
76,75g |
|
-
|
-
|
mån 22: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
31,06g |
|
116,07g |
|
-
|
-
|
mars 2023 |
tor 23: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,50g |
|
30,00g |
|
-
|
-
|
februari 2023 |
tor 2: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
38,62g |
|
142,86g |
|
-
|
-
|
ons 1: |
1521 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
99,80g |
|
142,04g |
|
-
|
-
|
januari 2023 |
tis 31: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
56,78g |
|
91,61g |
|
-
|
-
|
mån 30: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
47,49g |
|
156,88g |
|
-
|
-
|
sön 29: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
26,73g |
|
58,92g |
|
-
|
-
|
lör 28: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
68,71g |
|
158,38g |
|
-
|
-
|
fre 27: |
1463 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
44,36g |
|
179,50g |
|
-
|
-
|
tor 26: |
1327 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
63,39g |
|
132,86g |
|
-
|
-
|
ons 25: |
1439 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
69,79g |
|
121,43g |
|
-
|
-
|
tis 24: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
66,64g |
|
101,44g |
|
-
|
-
|
mån 23: |
1358 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
70,19g |
|
143,07g |
|
-
|
-
|
|
|