Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
85,72g |
|
149,48g |
|
-
|
-
|
| tis 14: |
1627 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,27g |
|
105,88g |
|
105,67g |
|
-
|
-
|
| mån 13: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
58,45g |
|
176,95g |
|
-
|
-
|
| sön 12: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
45,82g |
|
193,41g |
|
-
|
-
|
| lör 11: |
1654 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,24g |
|
74,58g |
|
111,77g |
|
-
|
-
|
| fre 10: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
66,08g |
|
72,04g |
|
-
|
-
|
| tor 9: |
290 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
26,86g |
|
0,00g |
|
-
|
-
|
| ons 8: |
1926 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
43,59g |
|
238,65g |
|
-
|
-
|
| tis 7: |
1824 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,49g |
|
74,28g |
|
160,69g |
|
-
|
-
|
| mån 6: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
85,77g |
|
166,74g |
|
-
|
-
|
| sön 5: |
132 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
2,10g |
|
26,16g |
|
-
|
-
|
| april 2024 |
| tis 2: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
81,37g |
|
70,04g |
|
-
|
-
|
| mån 1: |
1854 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
155,16g |
|
138,34g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
52,55g |
|
145,50g |
|
-
|
-
|
| lör 30: |
1850 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
119,98g |
|
178,49g |
|
-
|
-
|
| tor 28: |
1872 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,76g |
|
92,00g |
|
138,73g |
|
-
|
-
|
| tor 21: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
82,92g |
|
89,87g |
|
-
|
-
|
| ons 20: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
77,81g |
|
100,15g |
|
-
|
-
|
| tis 19: |
1952 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,14g |
|
126,21g |
|
143,27g |
|
-
|
-
|
| mån 18: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
111,34g |
|
79,71g |
|
-
|
-
|
|
|
