Senaste mat & motionsinförande
| oktober 2020 |
| tor 22: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
5,46g |
|
18,70g |
|
-
|
-
|
| tis 20: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
66,06g |
|
29,55g |
|
-
|
-
|
| mån 19: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,01g |
|
63,62g |
|
25,44g |
|
-
|
-
|
| sön 18: |
219 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
2,98g |
|
7,71g |
|
-
|
-
|
| lör 17: |
585 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
33,14g |
|
20,24g |
|
-
|
-
|
| ons 14: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
40,32g |
|
9,06g |
|
-
|
-
|
| tis 13: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,28g |
|
125,51g |
|
22,48g |
|
-
|
-
|
| sön 11: |
1896 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,47g |
|
204,21g |
|
25,33g |
|
-
|
-
|
| lör 10: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
34,08g |
|
31,87g |
|
-
|
-
|
| ons 7: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
8,54g |
|
20,74g |
|
-
|
-
|
| tis 6: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
3,05g |
|
15,23g |
|
-
|
-
|
| september 2020 |
| ons 30: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
38,80g |
|
0,00g |
|
-
|
-
|
| mån 28: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,05g |
|
81,12g |
|
22,45g |
|
-
|
-
|
| ons 23: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
105,91g |
|
17,88g |
|
-
|
-
|
| tis 22: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
5,10g |
|
4,74g |
|
-
|
-
|
| sön 20: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
20,40g |
|
16,67g |
|
-
|
-
|
| fre 18: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
41,04g |
|
20,63g |
|
-
|
-
|
| tor 17: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
60,84g |
|
15,59g |
|
-
|
-
|
| tis 15: |
263 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
13,81g |
|
5,37g |
|
-
|
-
|
| mån 14: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
42,72g |
|
11,45g |
|
-
|
-
|
|
|
