Senaste mat & motionsinförande
juli 2021 |
mån 26: |
946 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
43,71g |
|
89,49g |
|
-
|
-
|
lör 24: |
1923 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
156,47g |
|
229,75g |
|
-
|
-
|
maj 2021 |
fre 21: |
720 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
28,00g |
|
58,00g |
|
-
|
-
|
april 2021 |
fre 16: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
40,07g |
|
119,71g |
|
-
|
-
|
tor 8: |
1113 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
45,21g |
|
132,79g |
|
-
|
-
|
ons 7: |
1867 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
41,76g |
|
226,91g |
|
-
|
-
|
januari 2021 |
tis 19: |
98 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
2,83g |
|
21,91g |
|
-
|
-
|
lör 16: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
43,00g |
|
-
|
-
|
fre 15: |
2126 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,04g |
|
92,84g |
|
237,58g |
|
-
|
-
|
oktober 2020 |
tor 8: |
1508 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
59,09g |
|
160,22g |
|
-
|
-
|
september 2020 |
ons 23: |
620 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
3,81g |
|
77,82g |
|
-
|
-
|
tis 22: |
1634 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
47,75g |
|
265,33g |
|
-
|
-
|
lör 19: |
1519 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
63,70g |
|
172,57g |
|
-
|
-
|
fre 18: |
1620 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
40,74g |
|
239,45g |
|
-
|
-
|
ons 16: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
51,73g |
|
167,91g |
|
-
|
-
|
tis 15: |
1098 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
69,56g |
|
92,83g |
|
-
|
-
|
juli 2020 |
ons 15: |
393 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
14,47g |
|
53,50g |
|
-
|
-
|
tis 14: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
7,00g |
|
20,00g |
|
-
|
-
|
mån 13: |
1732 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
51,20g |
|
228,28g |
|
-
|
-
|
sön 12: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
16,48g |
|
90,26g |
|
-
|
-
|
|
|