Senaste mat & motionsinförande
november 2022 |
fre 4: |
120 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,44g |
|
30,20g |
|
-
|
-
|
ons 2: |
564 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
17,80g |
|
83,35g |
|
-
|
-
|
januari 2022 |
mån 24: |
590 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
33,05g |
|
66,91g |
|
-
|
-
|
lör 22: |
1093 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
58,73g |
|
143,99g |
|
-
|
-
|
lör 8: |
324 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
10,38g |
|
55,21g |
|
-
|
-
|
december 2021 |
mån 27: |
613 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
15,07g |
|
71,91g |
|
-
|
-
|
sön 26: |
1340 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
35,36g |
|
180,50g |
|
-
|
-
|
augusti 2021 |
ons 25: |
477 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
41,82g |
|
36,27g |
|
-
|
-
|
lör 21: |
563 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
23,78g |
|
65,19g |
|
-
|
-
|
ons 18: |
1276 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
46,85g |
|
171,63g |
|
-
|
-
|
sön 15: |
1000 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
19,96g |
|
132,65g |
|
-
|
-
|
lör 14: |
1063 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
90,48g |
|
29,88g |
|
-
|
-
|
fre 13: |
1378 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
52,82g |
|
216,87g |
|
-
|
-
|
tor 12: |
975 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
34,49g |
|
126,65g |
|
-
|
-
|
ons 11: |
1741 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
61,34g |
|
283,18g |
|
-
|
-
|
maj 2021 |
ons 19: |
1324 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
36,45g |
|
173,80g |
|
-
|
-
|
sön 16: |
787 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
50,04g |
|
95,38g |
|
-
|
-
|
lör 15: |
1263 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
28,12g |
|
187,34g |
|
-
|
-
|
tis 11: |
759 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
44,66g |
|
86,93g |
|
-
|
-
|
mån 10: |
1156 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
55,68g |
|
155,69g |
|
-
|
-
|
|
|