Senaste mat & motionsinförande
oktober 2021 |
fre 22: |
1538 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,81g |
|
63,75g |
|
154,01g |
|
-
|
-
|
sön 17: |
162 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
23,75g |
|
0,00g |
|
-
|
-
|
lör 16: |
1577 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
95,77g |
|
127,71g |
|
-
|
-
|
fre 15: |
1702 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,35g |
|
117,91g |
|
102,09g |
|
-
|
-
|
tor 14: |
1944 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,20g |
|
114,23g |
|
129,62g |
|
-
|
-
|
ons 13: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
92,84g |
|
100,97g |
|
-
|
-
|
tis 12: |
1736 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
81,15g |
|
193,46g |
|
-
|
-
|
mån 11: |
1431 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
88,06g |
|
115,93g |
|
-
|
-
|
fre 8: |
225 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
11,53g |
|
18,28g |
|
-
|
-
|
tor 7: |
531 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
43,55g |
|
37,05g |
|
-
|
-
|
ons 6: |
1312 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
69,47g |
|
121,80g |
|
-
|
-
|
tis 5: |
1163 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
67,68g |
|
126,35g |
|
-
|
-
|
mån 4: |
2089 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
125,13g |
|
188,02g |
|
-
|
-
|
sön 3: |
1806 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
122,89g |
|
133,54g |
|
-
|
-
|
lör 2: |
1667 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
103,15g |
|
156,41g |
|
-
|
-
|
fre 1: |
1111 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
60,75g |
|
123,41g |
|
-
|
-
|
september 2021 |
tor 30: |
1206 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
77,94g |
|
117,69g |
|
-
|
-
|
ons 29: |
1891 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
86,42g |
|
256,00g |
|
-
|
-
|
tis 28: |
1508 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
70,28g |
|
195,83g |
|
-
|
-
|
mån 27: |
1990 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
94,13g |
|
245,08g |
|
-
|
-
|
|
|