Senaste mat & motionsinförande
| juli 2020 |
| fre 10: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
53,37g |
|
25,17g |
|
-
|
-
|
| tor 9: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
70,81g |
|
78,06g |
|
-
|
-
|
| ons 8: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
34,87g |
|
108,83g |
|
-
|
-
|
| tis 7: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
42,12g |
|
19,84g |
|
-
|
-
|
| mån 6: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
31,98g |
|
50,09g |
|
-
|
-
|
| ons 1: |
492 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
82,00g |
|
0,00g |
|
-
|
-
|
| juni 2020 |
| lör 6: |
366 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
20,94g |
|
29,52g |
|
-
|
-
|
| fre 5: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
6,44g |
|
37,68g |
|
-
|
-
|
| ons 3: |
1596 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
57,52g |
|
181,28g |
|
-
|
-
|
| tis 2: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
52,42g |
|
234,99g |
|
-
|
-
|
| mån 1: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
10,24g |
|
17,24g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
39,79g |
|
134,45g |
|
-
|
-
|
| lör 30: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
68,59g |
|
223,43g |
|
-
|
-
|
| fre 29: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
46,27g |
|
128,42g |
|
-
|
-
|
| tor 28: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
49,59g |
|
155,15g |
|
-
|
-
|
| ons 27: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
28,69g |
|
42,61g |
|
-
|
-
|
| tis 26: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
55,97g |
|
182,55g |
|
-
|
-
|
| mån 25: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
37,66g |
|
132,14g |
|
-
|
-
|
| sön 24: |
1455 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
56,08g |
|
105,51g |
|
-
|
-
|
| lör 23: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
49,26g |
|
40,29g |
|
-
|
-
|
|
|
