Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
47,81g |
|
74,25g |
|
-
|
-
|
| tis 2: |
1181 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
107,81g |
|
120,35g |
|
-
|
-
|
| mån 1: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
81,93g |
|
80,38g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
793 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
63,44g |
|
17,88g |
|
-
|
-
|
| fre 28: |
825 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
59,74g |
|
73,42g |
|
-
|
-
|
| tor 27: |
1694 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
78,10g |
|
202,09g |
|
-
|
-
|
| ons 26: |
1206 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
76,55g |
|
119,44g |
|
-
|
-
|
| tis 25: |
842 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
62,14g |
|
86,45g |
|
-
|
-
|
| mån 24: |
1683 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
66,94g |
|
192,52g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
6,40g |
|
38,40g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
39,60g |
|
1,80g |
|
-
|
-
|
| sön 15: |
653 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
33,08g |
|
54,48g |
|
-
|
-
|
| sön 8: |
749 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
32,97g |
|
104,75g |
|
-
|
-
|
| lör 7: |
1224 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
74,60g |
|
106,82g |
|
-
|
-
|
| september 2023 |
| lör 30: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
29,74g |
|
4,46g |
|
-
|
-
|
| fre 29: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
30,16g |
|
4,13g |
|
-
|
-
|
| tis 26: |
530 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
23,60g |
|
68,20g |
|
-
|
-
|
| mån 25: |
797 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
46,00g |
|
56,57g |
|
-
|
-
|
| sön 24: |
1280 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
61,05g |
|
166,49g |
|
-
|
-
|
| lör 23: |
1271 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
76,04g |
|
103,19g |
|
-
|
-
|
|
|
