Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
18,00g |
|
83,00g |
|
-
|
-
|
| november 2023 |
| sön 5: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
13,91g |
|
73,47g |
|
-
|
-
|
| lör 4: |
1817 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
56,01g |
|
285,52g |
|
-
|
-
|
| fre 3: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
57,88g |
|
119,98g |
|
-
|
-
|
| tor 2: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
45,72g |
|
189,23g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
20,08g |
|
41,21g |
|
-
|
-
|
| mån 7: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
63,06g |
|
89,96g |
|
-
|
-
|
| tis 1: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
12,84g |
|
24,48g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1851 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
30,49g |
|
253,72g |
|
-
|
-
|
| sön 30: |
1960 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,20g |
|
70,33g |
|
215,12g |
|
-
|
-
|
| lör 29: |
1719 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,55g |
|
51,64g |
|
119,97g |
|
-
|
-
|
| tor 27: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
47,69g |
|
139,83g |
|
-
|
-
|
| ons 26: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
42,00g |
|
130,38g |
|
-
|
-
|
| tis 25: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
48,46g |
|
143,79g |
|
-
|
-
|
| mån 24: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,92g |
|
45,33g |
|
128,64g |
|
-
|
-
|
| sön 23: |
1739 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
62,62g |
|
136,98g |
|
-
|
-
|
| lör 22: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
36,02g |
|
105,25g |
|
-
|
-
|
| fre 21: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
34,51g |
|
79,64g |
|
-
|
-
|
| tor 20: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
24,24g |
|
136,97g |
|
-
|
-
|
| ons 19: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
40,13g |
|
178,24g |
|
-
|
-
|
|
|
