Senaste mat & motionsinförande
| september 2020 |
| fre 4: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
50,45g |
|
85,30g |
|
-
|
-
|
| augusti 2020 |
| lör 1: |
593 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
23,77g |
|
102,28g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
789 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
27,24g |
|
106,00g |
|
-
|
-
|
| ons 29: |
1011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
68,88g |
|
103,47g |
|
-
|
-
|
| tis 28: |
212 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
21,10g |
|
29,65g |
|
-
|
-
|
| lör 25: |
1002 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
86,16g |
|
109,83g |
|
-
|
-
|
| fre 24: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
74,69g |
|
79,71g |
|
-
|
-
|
| mån 20: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
43,50g |
|
78,89g |
|
-
|
-
|
| sön 19: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
49,94g |
|
111,57g |
|
-
|
-
|
| lör 18: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
44,88g |
|
193,57g |
|
-
|
-
|
| fre 17: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
46,60g |
|
116,08g |
|
-
|
-
|
| tor 16: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
50,54g |
|
81,37g |
|
-
|
-
|
| tis 14: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
39,57g |
|
121,78g |
|
-
|
-
|
| mån 13: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
85,54g |
|
131,67g |
|
-
|
-
|
| sön 12: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
27,07g |
|
163,09g |
|
-
|
-
|
| lör 11: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
72,79g |
|
61,14g |
|
-
|
-
|
| fre 10: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
26,27g |
|
73,41g |
|
-
|
-
|
| tor 9: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
86,50g |
|
170,17g |
|
-
|
-
|
| ons 8: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
45,73g |
|
94,73g |
|
-
|
-
|
| tis 7: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
44,97g |
|
137,18g |
|
-
|
-
|
|
|
