Senaste mat & motionsinförande
| oktober 2021 |
| tis 19: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
17,14g |
|
158,49g |
|
-
|
-
|
| juli 2020 |
| tis 7: |
634 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
34,58g |
|
43,91g |
|
-
|
-
|
| mån 6: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
25,78g |
|
15,74g |
|
-
|
-
|
| sön 5: |
1088 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
51,98g |
|
93,22g |
|
-
|
-
|
| lör 4: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
15,44g |
|
68,51g |
|
-
|
-
|
| fre 3: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
46,83g |
|
133,51g |
|
-
|
-
|
| tor 2: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
3,27g |
|
68,52g |
|
-
|
-
|
| ons 1: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
30,74g |
|
88,22g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
8,80g |
|
40,80g |
|
-
|
-
|
| mån 29: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
3,28g |
|
83,52g |
|
-
|
-
|
| sön 28: |
907 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
31,41g |
|
94,81g |
|
-
|
-
|
| lör 27: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
2,45g |
|
51,39g |
|
-
|
-
|
| fre 26: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
30,45g |
|
116,57g |
|
-
|
-
|
| tor 25: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
25,79g |
|
15,73g |
|
-
|
-
|
| ons 24: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
9,52g |
|
15,46g |
|
-
|
-
|
| tis 23: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
8,14g |
|
33,90g |
|
-
|
-
|
| mån 22: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
7,78g |
|
115,72g |
|
-
|
-
|
| sön 21: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
40,12g |
|
54,32g |
|
-
|
-
|
| lör 20: |
1110 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
15,96g |
|
154,32g |
|
-
|
-
|
| fre 19: |
1134 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
31,56g |
|
131,72g |
|
-
|
-
|
|
|
