Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
27,10g |
|
82,20g |
|
2243*
|
 1552
|
| juni 2020 |
| tor 4: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
51,53g |
|
91,24g |
|
-
|
-
|
| ons 3: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
38,67g |
|
183,31g |
|
2313*
|
902
|
| tis 2: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
84,60g |
|
133,82g |
|
2706*
|
1195
|
| mån 1: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
67,00g |
|
135,33g |
|
2364*
|
1090
|
| maj 2020 |
| sön 31: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
90,55g |
|
139,83g |
|
-
|
-
|
| lör 30: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
44,06g |
|
177,94g |
|
-
|
-
|
| fre 29: |
1303 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
72,90g |
|
98,44g |
|
-
|
-
|
| tor 28: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
67,75g |
|
184,56g |
|
1954*
|
370
|
| ons 27: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
83,96g |
|
144,92g |
|
2306*
|
1052
|
| tis 26: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
54,01g |
|
166,08g |
|
2348*
|
865
|
| mån 25: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
57,45g |
|
155,50g |
|
2646*
|
1398
|
| sön 24: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
97,14g |
|
213,85g |
|
2460*
|
750
|
| lör 23: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
62,93g |
|
176,29g |
|
1975*
|
557
|
| fre 22: |
1951 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
98,97g |
|
194,51g |
|
2168*
|
217
|
| tor 21: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
98,25g |
|
128,20g |
|
2394*
|
862
|
| ons 20: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,37g |
|
48,12g |
|
133,06g |
|
2408*
|
1285
|
| tis 19: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
108,60g |
|
141,87g |
|
2503*
|
1007
|
| mån 18: |
1663 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
103,15g |
|
200,61g |
|
2422*
|
759
|
| sön 17: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
108,88g |
|
123,19g |
|
2542*
|
992
|
|
|
