Senaste mat & motionsinförande
| april 2023 |
| mån 24: |
191 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
9,94g |
|
34,12g |
|
-
|
-
|
| mars 2023 |
| sön 19: |
443 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
26,95g |
|
57,68g |
|
-
|
-
|
| mån 13: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
0,86g |
|
11,26g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
35,07g |
|
65,60g |
|
-
|
-
|
| ons 22: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
10,80g |
|
54,83g |
|
-
|
-
|
| tis 14: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
35,21g |
|
72,30g |
|
-
|
-
|
| lör 11: |
239 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
1,47g |
|
50,49g |
|
-
|
-
|
| tor 9: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
47,71g |
|
128,55g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
0,30g |
|
13,57g |
|
-
|
-
|
| sön 29: |
419 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
5,50g |
|
79,37g |
|
-
|
-
|
| lör 28: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
7,96g |
|
37,06g |
|
-
|
-
|
| fre 27: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
9,63g |
|
34,05g |
|
-
|
-
|
| tor 26: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
54,83g |
|
148,24g |
|
-
|
-
|
| ons 25: |
812 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
37,03g |
|
109,84g |
|
-
|
-
|
| tis 24: |
1400 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
62,43g |
|
167,57g |
|
-
|
-
|
| mån 23: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
102,84g |
|
156,04g |
|
-
|
-
|
| sön 22: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
70,89g |
|
128,74g |
|
-
|
-
|
| lör 21: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
98,93g |
|
164,30g |
|
-
|
-
|
| fre 20: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
36,41g |
|
117,97g |
|
-
|
-
|
| sön 15: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
10,08g |
|
43,75g |
|
-
|
-
|
|
|
