Senaste mat & motionsinförande
| november 2022 |
| sön 27: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
84,85g |
|
58,00g |
|
1529*
|
 891
|
| tis 15: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
98,98g |
|
86,85g |
|
-
|
-
|
| ons 9: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
50,19g |
|
13,12g |
|
1511*
|
1242
|
| september 2022 |
| mån 12: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
116,78g |
|
86,15g |
|
-
|
-
|
| fre 9: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
55,72g |
|
36,13g |
|
-
|
-
|
| tor 8: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
51,85g |
|
84,03g |
|
-
|
-
|
| ons 7: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
97,37g |
|
170,77g |
|
1511*
|
232
|
| augusti 2022 |
| sön 7: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
2,86g |
|
17,14g |
|
-
|
-
|
| juli 2022 |
| fre 15: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
82,99g |
|
115,33g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
23,46g |
|
62,35g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
86,65g |
|
113,34g |
|
-
|
-
|
| mars 2022 |
| sön 13: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
32,67g |
|
48,87g |
|
-
|
-
|
| lör 12: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
8,50g |
|
21,95g |
|
-
|
-
|
| december 2021 |
| tor 16: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
32,34g |
|
40,72g |
|
-
|
-
|
| mån 13: |
942 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
91,16g |
|
95,15g |
|
1482*
|
540
|
| sön 12: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
71,06g |
|
160,55g |
|
-
|
-
|
| lör 11: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
77,73g |
|
54,95g |
|
-
|
-
|
| fre 10: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
53,61g |
|
128,55g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
105,31g |
|
110,86g |
|
-
|
-
|
| tor 25: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
83,04g |
|
51,47g |
|
-
|
-
|
|
|
