Senaste mat & motionsinförande
| februari 2023 |
| mån 13: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
20,79g |
|
68,26g |
|
-
|
-
|
| november 2022 |
| mån 14: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
77,08g |
|
208,50g |
|
-
|
-
|
| sön 13: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
87,34g |
|
196,29g |
|
-
|
-
|
| april 2022 |
| tis 5: |
1984 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
86,38g |
|
242,21g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
1022 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
50,21g |
|
123,29g |
|
-
|
-
|
| augusti 2021 |
| sön 22: |
426 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
10,72g |
|
66,91g |
|
-
|
-
|
| juli 2021 |
| lör 3: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
3,52g |
|
63,28g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
48,63g |
|
136,03g |
|
-
|
-
|
| tor 13: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
80,43g |
|
212,94g |
|
-
|
-
|
| ons 12: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
16,68g |
|
189,20g |
|
-
|
-
|
| mån 10: |
1662 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
63,01g |
|
168,39g |
|
-
|
-
|
| april 2021 |
| sön 18: |
198 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
3,07g |
|
46,58g |
|
-
|
-
|
| lör 17: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,24g |
|
21,58g |
|
-
|
-
|
| tis 13: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
77,00g |
|
40,91g |
|
-
|
-
|
| mån 12: |
1701 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
88,45g |
|
190,11g |
|
-
|
-
|
| sön 11: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
70,83g |
|
100,16g |
|
-
|
-
|
| lör 10: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
50,34g |
|
196,35g |
|
-
|
-
|
| fre 9: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,24g |
|
59,54g |
|
183,45g |
|
-
|
-
|
| tor 8: |
1962 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
124,85g |
|
201,16g |
|
-
|
-
|
| ons 7: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
36,03g |
|
116,41g |
|
-
|
-
|
|
|
