Senaste mat & motionsinförande
| september 2022 |
| tis 20: |
763 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
29,30g |
|
116,54g |
|
-
|
-
|
| mån 19: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
67,15g |
|
234,57g |
|
-
|
-
|
| tor 15: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
73,42g |
|
151,67g |
|
2051*
|
 658
|
| ons 14: |
2039 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,07g |
|
98,07g |
|
206,62g |
|
2051*
|
12
|
| augusti 2022 |
| fre 26: |
758 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
28,78g |
|
82,86g |
|
-
|
-
|
| fre 19: |
1731 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
62,40g |
|
202,05g |
|
-
|
-
|
| tor 18: |
1672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
103,63g |
|
141,35g |
|
-
|
-
|
| ons 17: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
172,43g |
|
141,64g |
|
2830*
|
912
|
| tis 16: |
1877 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
71,90g |
|
313,24g |
|
3407*
|
1530
|
| tis 9: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
5,43g |
|
22,44g |
|
2516*
|
2387
|
| tis 2: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
15,26g |
|
85,96g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
30,31g |
|
158,49g |
|
-
|
-
|
| mån 18: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
72,17g |
|
91,03g |
|
-
|
-
|
| fre 15: |
1702 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
125,89g |
|
123,47g |
|
-
|
-
|
| tor 14: |
1608 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
62,04g |
|
186,91g |
|
2201*
|
593
|
| ons 13: |
1546 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
60,60g |
|
197,55g |
|
2783*
|
1237
|
| mars 2022 |
| tis 8: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
9,33g |
|
2,02g |
|
1840*
|
1748
|
| oktober 2021 |
| fre 29: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
21,06g |
|
92,69g |
|
-
|
-
|
| ons 27: |
1986 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,95g |
|
94,35g |
|
207,41g |
|
2474*
|
488
|
| tis 26: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
66,30g |
|
231,70g |
|
2184*
|
453
|
|
|
