Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
51,17g |
|
79,60g |
|
-
|
-
|
| lör 10: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
17,60g |
|
43,00g |
|
-
|
-
|
| fre 9: |
1343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
50,29g |
|
123,97g |
|
-
|
-
|
| tor 8: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
69,28g |
|
127,84g |
|
-
|
-
|
| ons 7: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
46,73g |
|
97,19g |
|
-
|
-
|
| tis 6: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
40,75g |
|
110,25g |
|
-
|
-
|
| mån 5: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
34,03g |
|
114,45g |
|
-
|
-
|
| fre 2: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
39,54g |
|
53,10g |
|
-
|
-
|
| tor 1: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
56,51g |
|
57,54g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
875 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
49,84g |
|
67,47g |
|
-
|
-
|
| tis 30: |
1720 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
65,35g |
|
78,10g |
|
-
|
-
|
| mån 29: |
1627 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
59,60g |
|
33,39g |
|
-
|
-
|
| sön 28: |
1873 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
46,74g |
|
86,31g |
|
-
|
-
|
| lör 27: |
2249 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
88,61g |
|
138,02g |
|
-
|
-
|
| fre 26: |
1647 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
65,75g |
|
153,09g |
|
-
|
-
|
| tor 25: |
2121 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
47,30g |
|
212,40g |
|
-
|
-
|
| ons 24: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
40,72g |
|
123,42g |
|
-
|
-
|
| tis 23: |
2063 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
58,18g |
|
160,59g |
|
-
|
-
|
| mån 22: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
40,23g |
|
148,50g |
|
-
|
-
|
| lör 20: |
261 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
13,40g |
|
17,71g |
|
-
|
-
|
|
|
