Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
40,44g |
|
111,19g |
|
-
|
-
|
| november 2023 |
| lör 18: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
65,85g |
|
103,69g |
|
-
|
-
|
| tor 16: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
24,04g |
|
57,00g |
|
-
|
-
|
| ons 15: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
28,65g |
|
100,05g |
|
-
|
-
|
| tis 14: |
542 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
28,07g |
|
58,56g |
|
-
|
-
|
| mån 13: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
37,53g |
|
51,45g |
|
-
|
-
|
| sön 12: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
151,43g |
|
146,55g |
|
-
|
-
|
| lör 11: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
87,26g |
|
118,57g |
|
-
|
-
|
| fre 10: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
14,00g |
|
135,47g |
|
-
|
-
|
| tor 9: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
63,89g |
|
184,54g |
|
-
|
-
|
| ons 8: |
1264 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
81,82g |
|
178,94g |
|
-
|
-
|
| tis 7: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
46,07g |
|
126,01g |
|
-
|
-
|
| mån 6: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
43,08g |
|
214,84g |
|
-
|
-
|
| sön 5: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
40,98g |
|
245,03g |
|
-
|
-
|
| lör 4: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
36,51g |
|
139,53g |
|
-
|
-
|
| fre 3: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
65,05g |
|
160,53g |
|
-
|
-
|
| tor 2: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
75,55g |
|
185,52g |
|
-
|
-
|
| ons 1: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
51,04g |
|
102,50g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
55,51g |
|
211,66g |
|
-
|
-
|
| mån 30: |
1675 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
141,62g |
|
121,37g |
|
-
|
-
|
|
|
