Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
368 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
12,13g |
|
8,51g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
451 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
16,68g |
|
10,55g |
|
-
|
-
|
| ons 29: |
238 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
12,29g |
|
5,62g |
|
-
|
-
|
| tor 23: |
371 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
25,98g |
|
10,44g |
|
-
|
-
|
| ons 22: |
257 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
24,00g |
|
8,53g |
|
-
|
-
|
| tis 21: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
18,49g |
|
18,10g |
|
-
|
-
|
| ons 15: |
280 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
23,52g |
|
15,55g |
|
-
|
-
|
| tis 14: |
312 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
14,28g |
|
16,23g |
|
-
|
-
|
| sön 12: |
1292 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
131,34g |
|
25,95g |
|
-
|
-
|
| fre 10: |
2063 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,57g |
|
143,36g |
|
37,04g |
|
-
|
-
|
| tis 7: |
276 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
28,38g |
|
10,64g |
|
-
|
-
|
| mån 6: |
730 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
14,38g |
|
53,65g |
|
-
|
-
|
| sön 5: |
377 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
32,13g |
|
8,25g |
|
-
|
-
|
| lör 4: |
419 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
28,04g |
|
11,37g |
|
-
|
-
|
| tor 2: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
3,78g |
|
3,97g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
1629 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
36,95g |
|
289,76g |
|
-
|
-
|
| april 2021 |
| lör 17: |
-
|
-
|
|
965*
|
-
|
| fre 16: |
-
|
-
|
|
1680*
|
-
|
| tor 15: |
-
|
-
|
|
1696*
|
-
|
| ons 14: |
-
|
-
|
|
1649*
|
-
|
| tis 13: |
-
|
-
|
|
1776*
|
-
|
| mån 12: |
-
|
-
|
|
1708*
|
-
|
| sön 11: |
-
|
-
|
|
1653*
|
-
|
| lör 10: |
-
|
-
|
|
1747*
|
-
|
| fre 9: |
-
|
-
|
|
1705*
|
-
|
| tor 8: |
-
|
-
|
|
1661*
|
-
|
| ons 7: |
-
|
-
|
|
1726*
|
-
|
| tis 6: |
-
|
-
|
|
1771*
|
-
|
| mån 5: |
-
|
-
|
|
1841*
|
-
|
| sön 4: |
-
|
-
|
|
1672*
|
-
|
| lör 3: |
-
|
-
|
|
1649*
|
-
|
| fre 2: |
-
|
-
|
|
1653*
|
-
|
| tor 1: |
-
|
-
|
|
1649*
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
1659*
|
-
|
| tis 30: |
-
|
-
|
|
1675*
|
-
|
| mån 29: |
-
|
-
|
|
1649*
|
-
|
|
|
