Senaste mat & motionsinförande
| juni 2022 |
| tis 14: |
769 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
22,62g |
|
128,67g |
|
-
|
-
|
| november 2021 |
| tis 16: |
1133 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
86,51g |
|
120,85g |
|
-
|
-
|
| mån 15: |
338 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
10,67g |
|
57,64g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
268 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
12,73g |
|
53,47g |
|
-
|
-
|
| september 2021 |
| tor 23: |
1459 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
86,69g |
|
170,37g |
|
-
|
-
|
| ons 22: |
1035 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
36,15g |
|
87,10g |
|
-
|
-
|
| fre 3: |
344 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
24,92g |
|
26,80g |
|
-
|
-
|
| mars 2021 |
| fre 5: |
772 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
28,30g |
|
102,01g |
|
-
|
-
|
| tor 4: |
1918 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
76,27g |
|
219,32g |
|
-
|
-
|
| ons 3: |
2040 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
84,15g |
|
252,36g |
|
-
|
-
|
| tis 2: |
1937 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
69,53g |
|
257,13g |
|
-
|
-
|
| mån 1: |
1733 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
103,00g |
|
193,64g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
505 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
15,65g |
|
75,48g |
|
-
|
-
|
| november 2020 |
| ons 25: |
305 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
34,31g |
|
16,76g |
|
-
|
-
|
| fre 13: |
1204 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
41,28g |
|
180,39g |
|
-
|
-
|
| september 2020 |
| sön 20: |
530 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
27,90g |
|
45,83g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
305 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
17,88g |
|
32,67g |
|
-
|
-
|
| tor 20: |
1007 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
58,73g |
|
130,36g |
|
-
|
-
|
| tis 18: |
1444 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
87,29g |
|
171,72g |
|
-
|
-
|
| mån 17: |
1866 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
97,61g |
|
222,79g |
|
-
|
-
|
|
|
