Senaste mat & motionsinförande
| januari 2022 |
| tor 20: |
-
|
-
|
|
1174*
|
-
|
| ons 19: |
-
|
-
|
|
2176*
|
-
|
| tis 18: |
-
|
-
|
|
4563*
|
-
|
| mån 17: |
-
|
-
|
|
5729*
|
-
|
| lör 15: |
-
|
-
|
|
5699*
|
-
|
| fre 14: |
-
|
-
|
|
4928*
|
-
|
| tor 13: |
-
|
-
|
|
4327*
|
-
|
| ons 12: |
-
|
-
|
|
4954*
|
-
|
| tis 11: |
-
|
-
|
|
4697*
|
-
|
| mån 10: |
-
|
-
|
|
5757*
|
-
|
| sön 9: |
-
|
-
|
|
5729*
|
-
|
| lör 8: |
-
|
-
|
|
5761*
|
-
|
| fre 7: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
7,95g |
|
26,54g |
|
5700*
|
 5465
|
| tor 6: |
1521 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
87,75g |
|
177,36g |
|
4271*
|
2750
|
| augusti 2020 |
| lör 8: |
968 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
68,61g |
|
249,51g |
|
1803*
|
835
|
| fre 7: |
1892 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
138,29g |
|
349,55g |
|
1964*
|
72
|
| tor 6: |
1870 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
114,41g |
|
243,72g |
|
1803*
|
 67
|
| ons 5: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
113,89g |
|
358,33g |
|
2049*
|
370
|
| tis 4: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
91,81g |
|
403,59g |
|
1766*
|
132
|
| mån 3: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
121,56g |
|
406,12g |
|
2013*
|
115
|
|
|
