Senaste mat & motionsinförande
| februari 2024 |
| fre 2: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
34,86g |
|
4,40g |
|
-
|
-
|
| tor 1: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,66g |
|
107,48g |
|
26,22g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,73g |
|
107,95g |
|
12,78g |
|
-
|
-
|
| tis 30: |
1694 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,66g |
|
110,56g |
|
14,03g |
|
-
|
-
|
| mån 29: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
122,41g |
|
25,75g |
|
-
|
-
|
| sön 28: |
1135 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
74,71g |
|
10,54g |
|
-
|
-
|
| lör 27: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
97,68g |
|
24,99g |
|
-
|
-
|
| fre 26: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,92g |
|
35,19g |
|
19,66g |
|
-
|
-
|
| tor 25: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,53g |
|
108,18g |
|
20,58g |
|
-
|
-
|
| ons 24: |
1655 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,86g |
|
70,89g |
|
36,33g |
|
-
|
-
|
| tis 23: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,65g |
|
52,18g |
|
14,09g |
|
-
|
-
|
| mån 22: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,33g |
|
80,23g |
|
19,96g |
|
-
|
-
|
| sön 21: |
1930 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,97g |
|
116,38g |
|
15,53g |
|
-
|
-
|
| lör 20: |
1702 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,14g |
|
102,86g |
|
6,69g |
|
-
|
-
|
| fre 19: |
1902 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,96g |
|
107,23g |
|
31,82g |
|
-
|
-
|
| tor 18: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,76g |
|
75,19g |
|
29,75g |
|
-
|
-
|
| ons 17: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,39g |
|
116,67g |
|
28,97g |
|
-
|
-
|
| tis 16: |
1670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,27g |
|
100,91g |
|
40,54g |
|
-
|
-
|
| mån 15: |
1517 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,81g |
|
59,30g |
|
45,61g |
|
-
|
-
|
| ons 10: |
1367 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
73,10g |
|
123,55g |
|
-
|
-
|
|
|
